Need help staying motivated to work out in January and beyond? Check out these tips for developing a routine that fits your life, avoiding burnout, and finding something you enjoy doing. Don’t let the winter blues stop you – find out more!
Staying motivated to do anything in January is ridiculously hard; January is full of unobtainable aspirations; from dry January to getting fit, it’s hard to stick to all your resolutions without adding sweat into the mix.
Here are our suggestions to remain motivated and get healthy in January and into the new year…
1. Change your perspective
Before embarking on a fitness journey, it’s important to reframe how you look at exercise and make it a positive experience instead of something tedious that you feel obligated to do. Set realistic and achievable goals, such as taking the stairs more often or running in the park twice weekly; small steps lead to great results, and you won’t notice that you’re working out.
2. Get into a routine
It is essential to get into an exercise routine that fits easily in your life; try scheduling time slots when you will commit to exercising three times per week – this could be before work, after work, or even during lunch if necessary. Once these times have been set aside, stick to them.
3. It’s not all about exercise
While exercise is essential, look at the bigger picture and focus on living a healthier lifestyle overall; this encompasses getting enough sleep, eating nutritious food, and taking time out to relax and de-stress. Adding these things to the mix will give you more energy and help motivate you further with your fitness goals.
4. Get others involved
Discussing your fitness goals with friends or family can be an excellent way to stay motivated; why not see if anyone else fancies joining you in your quest for a healthier life? There are plenty of possibilities, including going for runs together or trying a new fitness class as a group – making it social will also help keep each other accountable and motivated.
5. Find something you enjoy
Exercise should be enjoyable; find an activity that you genuinely look forward to doing, and make time for it in your weekly routine – this could be anything from yoga or dance classes to HIIT workouts outdoors, as long as it fits with your lifestyle and goals.
6. Take small steps
Don’t put too much pressure on yourself – if you fall off the fitness wagon one day, get back on! Life can be unpredictable sometimes, so don’t beat yourself up if things don’t go according to plan. Just start again with small steps and see where they take you!
We all know how tricky it is to stay motivated to exercise, but with a few tips, you should be well on your way. Remember that every journey begins with one step and that no matter what happens, there’s always time to get back on track! So don’t give up – keep going and enjoy the journey.
These valuable tips will help keep you motivated throughout January and beyond…happy exercising!
